Watermelon diet for weight loss

19 October 2021

In the second half of summer we begin to feast intensely on the juicy pulp of aromatic watermelons. The taste of the fruits of this melon culture is unique, and they bring colossal health benefits. In particular, watermelon relieves a person from overweight in a short time. How exactly does he do it? What's the secret to losing weight with watermelons? You will find exhaustive answers to these questions by reading our material: Watermelon Diet for Weight Loss, which has long since gained popularity among just half of humanity.

Valuable properties of watermelon for the figure

There are many. The first and most important is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. So no matter how much you eat, you won't be able to increase the existing hated kilograms.

But saying goodbye to excess weight with watermelon is easier than the lungs. This is largely due to the presence of an impressive volume of fluid in the inner scarlet part of the fetus. According to the assurances of scientists, the pulp of fresh watermelon contains 93% water. This fact determines the diuretic effect of melons, through which the body is released from the folds of water on the body, disguised as fatty deposits.

Present in the pulp of a giant berry and dietary fiber. That they are few, but they exercise their activities for the "five plus": they improve the work of the intestines, contribute to the rapid elimination of toxins, toxins, as well as excess fat and even "bad"cholesterol from the internal environment of the body. In addition to vegetable fibers, watermelon juice cleanses the body of toxic substances and ballast, which has a beneficial effect on the liver.

Watermelon pulp is easily and quickly digested, which means that it does not cause a feeling of heaviness in the stomach. In addition, it instantly and durably satisfies the feeling of hunger. But that's not all: systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the condition of the muscular system, and at the same time on the hair, nails and skin. That is, by following a watermelon diet, you can lose weight and become more beautiful every day!

An important feature of the sweet pulp of melons is the almost complete absence of fat in the composition. True, it contains enough carbohydrates, but all of them are easily digestible compounds and do not turn into cells of adipose tissue. And yet, given the high glycemic index of the product (this figure exceeds 70 units), it should not be relied on too much. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, then the absorption of vegetable delicacies will only benefit your figure.

Pros and Cons of Weight Loss Techniques

The nutrition system, based on the use of watermelon pulp, has many obvious advantages. This refers to:

time saving (the plant product is absorbed fresh, and therefore a preliminary heat treatment of the fruit is not necessary);
satiety;
provide a detoxifying effect on the body;
no need to take multivitamins during a diet, since watermelon pulp is rich in various biologically active substances (vitamins C, E, K, group B, carotenoids);
saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
low cost of the main food product;
anti-stress effect due to the large amount of magnesium in the composition;
quench thirst in summer;
solve the problem of constipation;
benefits for the heart and blood vessels;
high efficiency resulting in fast and amazing results.

contraindications for weight loss on watermelons

However, do not think that watermelon is an absolutely harmless natural delicacy. A diet with its use, alas, is not without its drawbacks. These include:

monotony and unbalanced nature of the diet;
frequent urination, causing some inconvenience;
care of excess weight, mainly due to fluids, and not at all due to the breakdown of body fat;
there is no guarantee to acquire a watermelon devoid of nitrates;
the appearance of slight discomfort due to the low calorie content of the main product and the diet menu as a whole;
a ban on long-term use of the technique;
the appearance of diarrhea with excessive consumption of watermelon;
an impressive list of contraindications (diabetes mellitus, cardiovascular diseases, accompanied by the appearance of edemas; pancreatic pathology, kidney problems, end of pregnancy).

Watermelon diet rules

The pulp of the striped berry is consumed exclusively fresh. Pickled and salted product is not suitable for this summer-autumn diet, as it prevents the excretion of excess fluid from the body, binds it and retains it in the tissues of the body.
Ideal for the weight loss method, fruits weighing 5-8 kg, have a smooth and hard skin, covered with a contrasting bright pattern. When you tap on the surface of the bay, a dull sound should be heard.
The optimal period for observing the watermelon diet is 5 days, the minimum is two days, and the maximum is 2 weeks.
You need to eat as often as possible during the day - even better 5-6 times. But there are diet options that involve three meals a day.
You should eat at least 200 g of fresh watermelon pulp per day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
Watermelon should not be the only source of fluid during the diet. During the period of weight loss, you need to drink more pure table water, as well as decoctions of herbs and green tea.
It is undesirable to use watermelon pulp at the same time as baked goods made from wheat flour. Otherwise, gas, caused by an increase in the fermentation process in the intestine, can be felt.
The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein treats of animal origin.
Due to the diuretic effect of melons and squash, the last meal should be at least three hours before going to bed. But even then, do not lean too much on the watermelon pulp.
To avoid the return of the hated lost pounds thanks to the weight loss method, it is necessary to get off the right foot from the diet, gradually integrating the usual dishes on the menu.
During the practice of the food system, carbonated and alcoholic drinks of any strength, sugar and salt in any form, fried and fatty treats, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrate fruits are strictly prohibited. This list also includes coffee - both natural ground and granulated / freeze-dried.

Varieties of weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated based on the weight of the weight loss, is consumed in 4-5 receptions, previously divided into equal portions. In addition, you should drink up to 1. 5 liters of unsweetened green tea or plain water per day. It is a very rigid feeding system, so you cannot sit on it for more than two days. Thanks to this method, you will lose 1 to 1, 3 kg of excess weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous variant, as well as a diet that is five times satiating. You will be very happy with the result: minus 2. 5-3 kg of unnecessary calories.

Sample menu for a three-day watermelon diet:

Day I.

In the morning, they eat oatmeal boiled in water and watermelon pulp (about 300 g).
As part of the second breakfast, several slices of watermelon are eaten.
For lunch, allow yourself to eat a serving of cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
After a few hours, they are reinforced with 300 g of watermelon pulp.
For dinner they serve 100 g of cottage cheese with sour cream (both products should have a low percentage of fat), for dessert they eat 1 pear.

Day II.

Breakfast is a fruit salad, the components of which are pieces of persimmon, watermelon pulp, steamed apple and prunes. You can season this mixture with natural unsweetened yogurt.
Lunch is a serving of watermelon (no more than 300 g).
For lunch, they consume a serving of cottage cheese with chopped herbs and 2-3 slices of rye bread.
As part of an afternoon snack, 1 soft-boiled chicken egg is eaten.
In the evening, they are strengthened with watermelon pulp (about 0, 4 kg).

Day III.

At breakfast, they are given a charge of liveliness and energy due to the absorption of millet boiled in water in half with skim milk.
After that comes the turn of a snack - a big green apple.
During a midday meal, you can taste a striped berry, the quantity of which must not exceed 200 g.
Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the designed technique for three days. It's just that for the fourth and fifth days of the diet, they respectively take the menu provided for the second and third (in that order). As a result, during the advertised period, it will be possible to lose up to 5 kg of excess body weight. By the way, for this reason this option has another name: "watermelon diet minus 5 kg".

Watermelon diet for 7 days

It is suitable for people who do not want to starve at all, but at the same time yearn to say goodbye to a few extra pounds. The weight loss system prescribes eating strictly three times a day, that is, devoid of most of the snacks enjoyed by many.

Sample menu for a day:

Breakfast - unsalted boiled rice without butter, an omelet from a chicken egg, a cup of green tea without sugar.
Lunch - low-fat baked fish (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
Dinner - watermelon pulp (not less than 0, 3 kg).

Watermelon diet for 10 days

This variation in weight loss on watermelons is also quite mild. By practicing it, it is easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

In the morning, they eat oatmeal in water, further enjoying the taste of tofu cheese (2-3 slices).
For lunch, they are saturated with simmered lean meat (250 g); this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for mixing vegetables.
Evening meal - watermelon pulp (300-400 g).

It is not forbidden to introduce two snacks in the menu, but they must be exclusively watermelon.

Watermelon diet for 2 weeks

Its result is minus 10 kg. To achieve this effect, it is possible to include boiled, stewed and steamed vegetables in the diet; chicken, grains and a sufficient amount of fermented milk products. Here's what a sample menu looks like for a day of a two-week watermelon diet:

Morning - buckwheat boiled in water plus a few slices of watermelon.
The second meal is 300 g of striped berries.
Lunch - tomato and pepper salad, 2 steamed chicken cutlets.
Snack - 0, 3 kg of watermelon.
Evening - 1 slice of bran bread, 150 plain yogurt or curd mass.
Shortly before going to bed, it is allowed to drink a glass of low-fat fermented milk drink.

Watermelon-kefir diet

The duration of adhesion to this food system is 3 days. You can lose 3 kg in such a short time. This effectiveness of the technique is explained by the fact that kefir and watermelon, working together, accelerate the process of digestion, rid the body of excess moisture, improve the functioning of the liver and intestines. While adhering to this diet, you should eat according to the following scheme:

drink 1 liter of kefir per day;
alternate the use of a low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. Immediately before going to bed, it is allowed to feast on 250 ml of kefir. You should also drink plenty of clean table water. An approximate menu for a diet day might look like this:

Morning meal - a mixture of lemon juice and watermelon (1 glass).
Second breakfast - a few medium cucumbers.
At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice obtained from striped berries.
For an afternoon snack, they consume a similar amount of watermelon and a salad of 2-3 cucumbers, seasoned with natural yogurt.
In the evening, allow yourself to taste again the flesh of the "Astrakhan" (400 g), while decorating the meal with slices of cucumber.

Watermelon and curd diet

Combining two such different foods in one diet allows you to lose about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them within the same meal, otherwise you will not end up with intestinal problems.

Sample menu for a day of the watermelon-curd diet:

At breakfast they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
During lunch, 2 slices of watermelon are eaten.
Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
A serving of cottage cheese (150 g) serves as a snack.
In the evening, again limited to two slices of striped berries.

Watermelon diet with black bread

It aims to lose 6-10 kilograms hated by losing weight, which means that it can be performed by people of truly impressive dimensions. As part of this technique, it is necessary to consume watermelon pulp accompanied by several slices of rye bread, previously dried in the oven. There should be five such meals a day. The amount of watermelon, calculated for one intake, may not exceed 500 g.

Melon diet

Those who love watermelons as much as melons will surely appreciate a weight loss program that includes a diet that includes these two plant foods. Duration of this diet: 9 days. During this period, you can become 6 kg lighter.

Sample menu:

Day I.

In the morning, they enjoy two toasts, a small amount of baked melon (200g) and a cottage cheese with no icing or chocolate filling.
For lunch, they are saturated with medium-fat boiled fish (150 g), as well as melon salad with the addition of pieces of cheese and a favorite leafy vegetable.
Snack - watermelon pulp (0, 4 kg).
The last meal is a serving of boiled brown rice (150g), a few slices of melon, and a carrot and apple salad.

Day II.

For breakfast, eat 150 g of striped melons, 1 chicken egg, boiled in a "bag"; wash it off with a cup of unsweetened green tea.
In the middle of the day, they are energized thanks to the absorption of vegetables cooked with a small proportion of starch (100 g) and 0, 4 kg of melon pulp. Still water acts like a drink.
For an afternoon snack, drink a glass of 1% kefir.
Evening - 2-3 slices of boiled chicken meat, 2 unsalted breadcrumbs, a few slices of watermelon.

Day III.

Breakfast with plain yogurt (150 ml) and striped berry pulp (400 g).
For lunch, let yourself be tempted by a steamed chicken fillet (100 g); 0, 4 kg of melon and unpolished boiled rice (150 g).
Snack on a whole grain bread and a cup of green tea.
Dine with a few boiled potatoes in their uniforms, a cucumber salad (150 g) and melon pulp (400 g).

After this three-day menu is repeated two more times.

Getting out of the watermelon diet

Anyone who has had great results using the melon method for weight loss wants to keep them for a long time. For this it is necessary to make the correct transition to the usual diet. To this end, protein products are introduced to the menu, and the pulp of a striped berry continues to be consumed. This is especially important for those who have sat on the watermelon mono-diet.

Example menu to exit:

Morning - 0, 3 kg of watermelon.
Second breakfast - 1 rye bread, 1 glass of plain yogurt.
Noon meal - salad of any vegetables (200 g), boiled poultry (80 g).
Snack - watermelon pulp (300 g), cookies.
Evening - cuts of vegetables.

The watermelon diet is a great choice for those who dream of being slim!